Appropriate for all ages and abilities.
No prior experience needed.
A gentle Hatha Yoga warm up
prior to guided meditation is included.
Join Marianne Skye, RYT to this thoroughly relaxing experience.
Yoga Nidra can reduce tension and anxiety and improve overall well-being.
Yoga Nidra - or "yogic sleep" is among the deepest possible states of relaxation while still maintaining full consciousness.
This ancient, meditative practice is designed to guide you into a state of deep relaxation, while your mind is gently engaged in an endeavor to keep you wakeful and calm.
Cost: $15.00 or use your class card, kindly sign up at the Studio, or email us.
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