Exploring the Chakras
Lisa Ingalsbe RYT200, Usai Holy Fire II, Reiki I & II
Dates: Tuesdays Oct 29, Nov 5, Nov 12, Nov 19
Time: 6:00 P.M.-8:00 P.M
4 Class Series Cost: $150.00
Class Size Minimum 4
Class Size maximum 8
No Experience Needed
What are these Chakras I keep hearing about?
Exploring Chakras through Asana, Pranayama, Mudra and Meditation
In this workshop we will explore how to work with your Chakras through the power of Asana, Pranayama, Meditation and Mudra.
Each class we will focus on two particular Chakras .We will explore them through the use of specific Asana, Pranayama, Mudra and Meditation aimed at sending energy and attention to these centers for spiritual powers in the body. You will come away with a better understanding of the importance of these centers and practical knowledge to work with them.
Lisa is a RYT200 who received her training at Blue Pearl with Rebecca Cohen. She teaches her at Blue Pearl, at Maya Yoga and at the YMCA. Lisa's own practice has led her into study of the Chakras and their affect on the well being of the body, mind and soul.