Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand. While in this safe, sacred space Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey.
Looking for a great place to have a wholesome meal before the show? Our friends at Eden Cafe are offering a 10% discount the day of the show, and have graciously extended that offer through Sunday, October 13. Eden Cafe is Batavia’s first Vegan cafe, featuring delicious meat alternatives, and the most decadent deserts you’ve ever savored. Eden is located inside Eli Fish Brewing Company, just one block west of the studio on Main Street. Just show your Sound Journey ticket receipt on your phone when you place your order.
All are welcome, no prior experience with yoga or meditation necessary.
Settle Into Stillness
Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings.
Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Lesvos, Greece in 2017, and Morocco in 2019.
Settle Into Stillness
Instagram - @SettleIntoStillness
Facebook Personal - www.facebook.com/arndtj
Facebook Music Page - Jeremy Arndt - Heavenly3lues (facebook.com/jeremyarndtmusic)
Instagram - @Heavenly3lues
Facebook Personal: www.facebook.com/nancygrzeszak
Instagram - @shinebrightyoga
Restorative Yoga Teachers Profile: www.restorativeyogateachers.com/#home/teacher-details/5b699faafaffa90724d10bd9/