Yoga For The True Beginner-4-week session
With Marianne Skye, E-RYT, CRYT, PTA
Saturdays @ 10:30am-11:45am
November 2, 9, 16, and 23, 2019
$60 Early Registration
$75 After October 30th
Receive a $15 coupon towards purchase of a Class Card upon completion of series.
Learn How To:
-have a safe and effective practice with the most common poses used in classes
-use variations to accommodate different fitness levels and old “football injuries“
-basic tools for calming the mind you can use in real life situations.
Gain confidence in this series, designed as an introduction to the practice of yoga. Marianne offers a safe and inviting atmosphere for those learning the basics of yoga: most common poses used in yoga classes, breathing techniques, and the all-important mindset of relaxation and self-care. Classes are taught at a slower pace with lots of clear instruction for safe alignment, including variations of poses with props so you can gain the simple skills to drop into any regular yoga class.
Learn the basics of yoga so you can feel confident attending any yoga class. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.