Beginner Pilates by Cindy

Sunday Mornings

4 Week Session March 16, 23, 30 & Apr. 13. Makeup date offered for Apr. 27 @9:15-10 am Cost $80

Pilates focuses on utilizing core muscles to build full-body strength. This mind-body workout program is made up of specific movements in a calculated series to improve flexibility, mobility, strength, and posture.