Candlelight Yoga by Paula (3rd Friday of month)

3rd Friday of Month, Cost $20

End your week with a serene, rejuvenating class. In a room of soft glowing candles, be guided through a series of dynamic poses, encouraging mindfulness and deep, rhythmic breathing...Unwind, release tension, and find balance, physically and mentally.

Suitable for all levels. Our experienced instructor, Paula, provides modifications and adjustments to ensure comfort and support.