Inevitably you will have some questions, especially if you are new to the practice or to the studio. Read over the tips and pointers below to ensure you have the best possible experience when you arrive. If you have any further questions or concerns, please feel free to contact us below.

Studio Safety Guidelines- Your health and safety is our first priority.

-We prefer you register on our website to attend any class

- Our studio offers use of a mat and props (blocks, blanket, strap, eye pillow), but you are welcome to bring your own

-Layer clothing-we keep the studio drafty on purpose to ensure excellent ventilation

-Arrive around 15 minutes before class to allow for set-up and quiet reflection

-There is a coat rack and place to leave your shoes prior to entering the studio

-If you are not feeling well, even a little, stay home

Getting Here

• We are located at 200 East Main St in Batavia NY,  3rd floor (stair access only)

• Park behind the building (access from Center Street)

• Find the glass door next to Charles Men’s Shop, then up the stairs.

Weekly Drop-In Class Schedule

• Our regular weekly yoga classes run continuously throughout the year

• We encourage students to try different classes so you can find that just right class

• Schedules are updated in real time on our schedule.

Payment

• We accept debit, credit, and Wellness Benefit Cards from some insurance providers. All purchases are now available on-line

• We are an Independent Health, Health Extras Vendor

Pain and Discomfort

• Some discomfort is okay

• Pain is an indicator that you might be pushing too hard

• Do not push through pain, let the breath do the work

• We practice finding the balance between effort and ease, where all the magic happens

• Props and variations are offered as a way to find the just-right feel-good pose for you

• Listen to what your body is saying to you, it’s ok to skip a pose or two

Feel-at-Home Mindset

• Yoga is a non-judgement zone. Be neither proud nor ashamed…. just be!

• Begin where you are, you will gain strength, flexibility, and focus as you practice

• Consistency is the magic ingredient to get the most benefit

• It’s okay to skip a pose or take an easier version as you build strength and flexibility.

• Don’t take yourself too serious, and enjoy your practice.  After all, it’s all about relaxation, doing something for your wellness, and having fun

How often should I practice?

• Consistency is the key- once or twice a week regularly brings the greatest benefit

• Ideally, yoga is meant to be a daily practice. To get the most benefit and quickest gains, do a little yoga every day, even if you start with just one conscious breath in and out while you stretch.  Everything counts!

• The more you practice the better you feel, and the more you want to practice

Which yoga class should I take?

• That depends on your physical condition, health, and motivation

• All styles of yoga have benefit, like a Yoga buffet, try a little of each, and come back for seconds if you like it

• Beginner’s workshops are offered from time to time, check our website

• Begin where you are, you will gain strength, flexibility, and focus as you practice

Is Yoga A Religion?

• Yoga it is not a religion 

• Yoga is a philosophy, a scientific system for achieving wellness, and lifestyle based on the “Eight Limbs of Yoga” that is thousands of years old.

• Some find that it deepens their own personal religious/spiritual practice

Why should I come to Blue Pearl Yoga?

• For self-care, for your benefit, and for the benefit of those you love

• Our teachers are Yoga Alliance certified, and awesome, caring people who live what they teach

• Our vibe attracts our tribe, curious, caring, evolving teachers and students call us their second home

Do you offer yoga outside of weekly classes?

• Yes

• We travel to offices, schools, businesses and organizations for classes and workshops

• We offer private and semi-private classes

• We can tailor a class or workshop to meet your needs