Active Vinyasa:

Traditional Vinyasa Flow combines movement with breath. Students are instructed through a sequence of yoga postures to cultivate balance, flexibility, strength & endurance.

All Level Floor Yoga:

Hatha Yoga class with a variety of traditional poses, with loads of core work. The class includes; stretching, sweating, & relaxing.

Chair Yoga:

Explore traditional yoga poses using blocks and straps (provided in studio) in this mainly seated practice. Breath work and meditation deepen your experience.

Class offered at the First Methodist Church-8221 Lewiston Rd. Batavia, NY

Morning Flow:

Mindful movement mobilizes and strengthens muscles before moving into classic yoga postures. Healthy alignment patterns allow students to find accessibility in variations of classic yoga poses.

Ottoman Yoga:

Explore traditional yoga poses using blocks and straps (provided) in this mainly seated practice. Breath work and meditation deepen your experience.

Reiki Shares:

FREE with Joni Yaskulski & Friends

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Reiki shares are an opportunity for anyone to receive a Reiki healing session from 2 or more Reiki practitioners. The Reiki shares are also a chance for Reiki practitioners of all levels to practice and exchange Reiki treatments. Sessions are usually 10-15 minutes in length per person. The shares are free and open to all ages.

Current Covid protocol will be followed-Offered Monthly

Vinyasa Flow Yoga:

Mindful movement that strengthens and mobilizes muscles before moving into classic yoga postures. Healthy alignment patterns allow students to find accessibility in variations of classic yoga poses.

Yoga and Movement for Life:

This slow-paced, welcoming class combines traditional yoga postures with functional movement to help you move with more strength, balance and ease--both on and off the mat. You'll be guided through mindful movement, breath awareness, short pranayama (breathing) practices and occasional meditations to help reconnect body and mind. With a focus on accessibility and self-compassion, Paua invites everyone to come as they are, honoring their body's unique story and capacity in each moment. Beginner friendly!

Yoga Nidra:

Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance, and restore by tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen. Be supported, held and nourished as you discover profound peace & vibrant health. Yoga Nidra, the antidote for Modern life.

Yoga for Relaxation:

This class focuses on traditional yoga poses. Join Tammy for gentle stretching & releasing of tension. This session will culminate with a guided savasana

Yoga Sculpt:

A Vinyasa Flow style incorporating small hand weights adding a new spin to the everyday yoga practice. This fun yet challenging class incorporates high intensity cardio bursts and peppers in a challenging core workout to get your heart pumping and your blood flowing. Yoga Sculpt not only builds strength through the use of weights but also works on improving balance and flexibility. The class is fast paced and upbeat, but rest assured we still have a nice cool down with a few restorative poses and everyone's favorite way to end class- savasana!

All levels are welcome to check it out! 

Yoga for Toning:

This class will focus on traditional yoga poses. We will use flow & repetition to tone each muscle group.

Yoga for the True Beginner:

Beginner yoga is an introduction to the practice of yoga. Each class will offer thoughtful insights into yoga, meditation, breathing (pranayama) techniques, and poses (asanas) practice. The class is slow paced and focused on developing clear and safe alignment in foundational poses. Come to practice with a beginner's mind in a body affirming atmosphere.

All bodies are welcome-6 week sessions offered quarterly

Yin Yoga:

Yin yoga is a slow and steady practice, which stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. The poses are held from 3-5 minutes to stretch and exercise the bones & joints. It provides an opportunity to focus on recovery over strain, flexibility over strength, and to alleviate stiffness and restore healthy range of motion.

Yin yoga, so relaxing you can do it with your eyes closed!