December 10th 10:30am-12:30pm

"Mudra Prayer"

An Asana workshop with Mudra, Mantra, Pranayama, and Meditation with Angela Caplan from Shakti Yoga in Geneseo, NY

A full embodied all -levels class integrating the use of hand gestures, or hasta mudras, to enhance the power of the practice. The class will culminate in a mudra flow or Mudra Prayer accompanied by mantra, pranayama and meditation.

Angela brings over 35 years of experience to the classroom.