Saturday 5-week series: 11:30 am Nov. 29th, Dec. 6th, 20th, 27th & Jan 3rd Cost $100

Qigong (Chee-gong) is a system of coordinated body movements, breathing and meditation used for exercise & relaxation. This 5-week session beginners course will explore the foundations of the basic movements of Qigong. The focus will be on relaxation, as well as anxiety & stress reduction.