Think of Yin as yoga "cross-training".
Adding Yin Yoga to your practice will help you progress in your preferred style of yoga and/or exercise, keeping your body and mind limber and flexible.

Yin yoga classes allow us to work the deeper tissues of the body; such as our ligaments, joints, deep fascial networks, & even our bones. It is a “yielding, allowing and nourishing” practice.
Benefits include:
-Calms and balances the mind and body
-Reduces stress and anxiety
-Increases circulation
-Improves flexibility
-Releases fascia and improves joint mobility.

Packages and Memberships can be used for this class.