Our very first Yoga for Grief class was a profound experience for those who attended so we'd like to make it available for everyone.
We will send you a link to the recording. The class was originally filmed on June 12, 2022 at Blue Pearl Yoga with instructor Patty Hawley. This link is time sensitive - you have ten days to watch it before it disappears.
Remember: Your grief is personal to you. Maybe you are grieving a loved one. Or maybe you've lost a beloved pet...
Or a job you enjoyed;
Or a friendship that has faded;
There are a million things to grieve and a million ways in which to wade through those emotions. Yoga can help.
In this video, you will learn ways to calm your nervous system, activate your vagus nerve, simple poses to help relieve the physical symptoms of grief (think: lump in your throat, sore shoulders, low back pain) and breath work that will help students move from "fight or flight" to "rest and digest."
Cost for the recording is $15.00
PLEASE TEXT PATTY @ 585-813-8399 with your email address to receive the recording.