Qigong for Beginners by Rich

Saturday 5-week series: 11:15 am-12:15 pm Mar. 28th, Apr. 4th, 18th, 25th & May 2nd Cost $100

Qigong is a system of coordinated body-posture and movement, breathing, and meditation that is useful for the purposes of health and wellbeing.  Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong can be done standing or sitting.