1st Tuesday of the Month

Yoga Sculpt is a class in the Vinyasa Flow style incorporating small hand weights adding a new spin to the everyday yoga practice. This fun yet challenging class incorporates high intensity cardio bursts and peppers in a challenging core workout to get your heart pumping and your blood flowing. Yoga Sculpt not only builds strength through the use of weights but also works on improving balance and flexibility. The class is fast paced and upbeat, but rest assured we still have a nice cool down with a few restorative poses and everyone's favorite way to end class- savasana!

All levels are welcome to check it out! 

Packages and Memberships can be used for this class.

1st Sun. of the Mo. @11 am

A guided aroma therapy meditation bringing about a deep state of relaxation in order to delve deeper into the subconscious mind to transform & balance thoughts. The scent lightly fills the room to support relaxation by decreasing blood pressure, reducing heart rate, & muscle tension improving long term well-being.

1st Sunday of the Month, 12:30-1:30 pm
What's the Buzz about?

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. The postures along with the breath work & mantra are the ultimate upgrade to your mind, body & soul.

2nd Tuesday of the month

Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen. Be supported, held and nourished as you discover profound peace and vibrant health. Welcome to Yoga Nidra, the antidote for modern life.

Packages and Memberships can be used for this class.

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2nd Saturday of the Month Sept.-May 12:30-3:00 pm

Free Reiki Share with Joni Yaskulski & Friends
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Reiki shares are an opportunity for anyone to receive a Reiki healing session from 2 or more Reiki practitioners. The Reiki shares are also a chance for Reiki practitioners of all levels to practice and exchange Reiki treatments. Sessions are usually 10-15 minutes per person. The shares are free and open to all ages, children to adults.

Join us for a gentle, slow paced class lead by Paula. Candlelight provides subtle light while beautiful music fills the air.

$20

Saturday October 18th. 2pm - 4pm. $30 / person. $5 off for each friend you bring.

(Friends’ tuition is $30 as stated)

REFRESH. REBOOT. RENEW.

FORGOTTEN what you learned? Come join me, Kathy Kuss, to REFRESH your knowledge of all things HOMEOPATHY. Learn about NEW remedies and ADVANCED protocols.Bring your questions and your successes!!!!

This 2 hour class is a RESET for all past Homeopathy students AND ANYONE who has used Homeopathy OR ANYONE who is interested in being introduced to this ancient healing art!!!

BRING A FRIEND and Receive $5 off your class tuition for each friend you bring.

Saturday, November 1st @2:00-3:30PM Cost $25

Join Lisa and Joni for this alchemical Restorative Yoga and Reiki practice. We will find Wisdom in the quiet and stillness, finding comfort in each pose and a deep sense of ease.

Reiki will be offered throughout the practice to balance and restore energy. Lisa and Joni will add Reiki energy to the body through light touch (usually on the head, shoulders, knees, and feet), invoking calm and a sense of release. Let this calming practice set the stage for your upcoming year!

November 15 & 16th, @ 12:00-5:00 Cost $400 for both days, manual included.

In this 2-day intensive, you will receive –

 What is Reiki, its history and the different levels of Reiki

 How to give a complete Reiki session for self and others

 Holy Fire experiences and placements

 Reiki symbols and how to use them with practice time

 Distance healing

 Reiki I & II Certificate

Cost $400 for both days, manual included

Contact Joni Yaskulski (585) 261-2723 or jmyreiki@gmail.com to register for class.

Friday, December 5th @6:00-7:30 pm Cost $25

Bathe your body in resonant sounds as you are guided to relax, surrender & breathe. Experience waves of vibration washing over & through your body as you take a journey of self-healing.

Please bring items of comfort, such as, mats, pillows, blankets, etc... so that you may enjoy the sound bath lying down or seated.

2-hour program offering educational information on the philosophy of yoga and a simple yoga flow.

Time slot closed for private client