1st Tuesday of the Month

Yoga Sculpt is a class in the Vinyasa Flow style incorporating small hand weights adding a new spin to the everyday yoga practice. This fun yet challenging class incorporates high intensity cardio bursts and peppers in a challenging core workout to get your heart pumping and your blood flowing. Yoga Sculpt not only builds strength through the use of weights but also works on improving balance and flexibility. The class is fast paced and upbeat, but rest assured we still have a nice cool down with a few restorative poses and everyone's favorite way to end class- savasana!

All levels are welcome to check it out! 

Packages and Memberships can be used for this class.

1st Sun. of the Mo. @11 am

A guided aroma therapy meditation bringing about a deep state of relaxation in order to delve deeper into the subconscious mind to transform & balance thoughts. The scent lightly fills the room to support relaxation by decreasing blood pressure, reducing heart rate, & muscle tension improving long term well-being.

1st Sunday of the Month, 12:30-1:30 pm
What's the Buzz about?

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. The postures along with the breath work & mantra are the ultimate upgrade to your mind, body & soul.

2nd Tuesday of the month

Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen. Be supported, held and nourished as you discover profound peace and vibrant health. Welcome to Yoga Nidra, the antidote for modern life.

Packages and Memberships can be used for this class.

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2nd Saturday of the Month Sept.-May 12:30-3:00 pm

Free Reiki Share with Joni Yaskulski & Friends
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Reiki shares are an opportunity for anyone to receive a Reiki healing session from 2 or more Reiki practitioners. The Reiki shares are also a chance for Reiki practitioners of all levels to practice and exchange Reiki treatments. Sessions are usually 10-15 minutes per person. The shares are free and open to all ages, children to adults.

Join us for a gentle, slow paced class lead by Paula. Candlelight provides subtle light while beautiful music fills the air.

$20

Saturday, March 28th @2:00-4:00 pm

Have you ever had Deja vu when you enter a place for the first time or meet someone new? Have you felt like you were born in the wrong era? You may have your past lives calling to be remembered! A Past Life Regression is tapping into your soul's past memories, in order to heal any karmic issues with trauma, past relationships & even fears in your current life. Be lead, through Shamanic meditations, to begin your healing journey in a safe setting.

Saturday 5-week series: 11:30 am-12:30 pm Nov. 29th, Dec. 6th, 20th, 27th & Jan 3rd Cost $100

Qigong (Chee-gong) is a system of coordinated body movements, breathing and meditation used for exercise & relaxation. This 5-week session beginners course will explore the foundations of the basic movements of Qigong. The focus will be on relaxation, as well as anxiety & stress reduction.

Class for those who weren’t able to attend the November 20th class.

Friday, December 5th @6:00-7:30 pm Cost $25

Bathe your body in resonant sounds as you are guided to relax, surrender & breathe. Experience waves of vibration washing over & through your body as you take a journey of self-healing.

Please bring items of comfort, such as, mats, pillows, blankets, etc... so that you may enjoy the sound bath lying down or seated.

January 31st @ 2-3:30 pm Cost $25

Join us for a personalized inner journey. Start with a Reiki healing as you listen to & visualize the Holy Love Experience being guided through a beautiful forest to the river of Peace where your imagination will lead you to a safe, tranquil place that is all your own. Continue to find a deep calm as you immerse yourself in the gentle sounds of the crystal singing bowls.

Hand-crafted Jewelry with a Reiki Blessing by Tracey will be available for sale

2-hour program offering educational information on the philosophy of yoga and a simple yoga flow.

Time slot closed for private client