1st Tuesday of the Month, Class Package/membership allowed
Yoga Sculpt is a class in the Vinyasa Flow style incorporating small hand weights adding a new spin to the everyday yoga practice. This fun yet challenging class incorporates high intensity cardio bursts and peppers in a challenging core workout to get your heart pumping and your blood flowing. Yoga Sculpt not only builds strength through the use of weights but also works on improving balance and flexibility. The class is fast paced and upbeat, but rest assured we still have a nice cool down with a few restorative poses and everyone's favorite way to end class- savasana!
All levels are welcome to check it out!
Packages and Memberships can be used for this class.
1st Sunday of the Month @11 am, Cost $20
A guided aroma therapy meditation bringing about a deep state of relaxation in order to delve deeper into the subconscious mind to transform & balance thoughts. The scent lightly fills the room to support relaxation by decreasing blood pressure, reducing heart rate, & muscle tension improving long term well-being.
1st Sunday of the Month @12:30-1:30 pm, $15 Class Package/membership allowed
What's the Buzz about?
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. The postures along with the breath work & mantra are the ultimate upgrade to your mind, body & soul.
2nd Tuesday of the Month, Class Package/membership allowed
Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen. Be supported, held and nourished as you discover profound peace and vibrant health. Welcome to Yoga Nidra, the antidote for modern life.
Packages and Memberships can be used for this class.
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2nd Saturday of the Month Sept.-May 12:30-3:00 pm-FREE
Free Reiki Share with Joni Yaskulski & Friends
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Reiki shares are an opportunity for anyone to receive a Reiki healing session from 2 or more Reiki practitioners. The Reiki shares are also a chance for Reiki practitioners of all levels to practice and exchange Reiki treatments. Sessions are usually 10-15 minutes per person. The shares are free and open to all ages, children to adults.
3rd Friday of Month, Cost $20
Join us for a gentle, slow paced class lead by Paula. Candlelight provides subtle light while beautiful music fills the air.
4-week series, Saturday Feb. 28, Mar. 7, 14 & 21 @ 9:00am-12pm $150
In this course you will find out what Homeopathy IS ... & is NOT!
Learn how to choose the correct remedy for you & your family members illnesses & ailments AND how to administer those remedies
Gain confidence in knowing there are NO TOXIC side effects & NO chance of overdosing
Learn tried & trusted protocols for particular ailments & illnesses from world renowned homeopaths
Gain an understanding of why Homeopathy may be our best defense against the new Super-Bugs
Tuition includes: Beginner's manual, 1 bottle of a remedy, in-class sampling of remedies & testimonials from prior students.
Saturday, March 7th @2:00-3:30PM Cost $25
Join Lisa and Joni for this alchemical Restorative Yoga and Reiki practice. We will find Wisdom in the quiet and stillness, finding comfort in each pose and a deep sense of ease.
Reiki will be offered throughout the practice to balance and restore energy. Lisa and Joni will add Reiki energy to the body through light touch (usually on the head, shoulders, knees, and feet), invoking calm and a sense of release. Let this calming practice set the stage for your upcoming year!
Saturday 5-week series: 10:00 am-11:00 pm Mar. 28th, Apr. 4th, 18th, 25th & May 2nd Cost $100
This class will continue to explore Qigong movement and breathing to foster a calm mind, relaxation and a well-balanced life. Beginner Qigong class is a prerequisite
Saturday 5-week series: 11:15 am-12:15 pm Mar. 28th, Apr. 4th, 18th, 25th & May 2nd Cost $100
Qigong is a system of coordinated body-posture and movement, breathing, and meditation that is useful for the purposes of health and wellbeing. Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong can be done standing or sitting.
Join us for an afternoon of healing. Five different healers will provide personal time with each client, including the following:
Carin Ludwig-Astrology Reading
Jackelyn Kupinski-Intuitive Sound Healing
Rain Dancer Massage-Indian Head Massage
Glam with Kendall-Tarot Reading
Yoga by Lisa
Soul Serenity-Halotherapy
2-hour program offering educational information on the philosophy of yoga and a simple yoga flow.
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