Yoga Sculpt with Ken (1st Tuesday of Month)
1st Tuesday of the Month, Class Package/membership allowed Yoga Sculpt is a class in the Vinyasa Flow style incorporating small hand weights adding a new spin to the everyday yoga practice. This fun yet challenging class incorporates high intensity cardio bursts and peppers in a challenging core ...
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Aromatherapy Meditation by DeAnna (1st Sun. of Mo.)
1st Sunday of the Month @11 am, Cost $20 A guided aroma therapy meditation bringing about a deep state of relaxation in order to delve deeper into the subconscious mind to transform & balance thoughts. The scent lightly fills the room to support relaxation by decreasing blood pressure, reducing h...
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Kundalini Yoga by DeAnna (1st. Sun. of Mo.)
1st Sunday of the Month @12:30-1:30 pm, $15 Class Package/membership allowed What's the Buzz about? Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. The postures along with the breath work & mantra are the ultimate upgrade to your mind, ...
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Yoga Nidra with Denise or Michelle (2nd Tuesday of Month)
2nd Tuesday of the Month, Class Package/membership allowed Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing...
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Free Reiki Share with Joni (2nd Sat. of Mo.)
2nd Saturday of the Month Sept.-May 12:30-3:00 pm-FREE Free Reiki Share with Joni Yaskulski & FriendsReiki is a Japanese technique for stress reduction and relaxation that promotes healing. Reiki shares are an opportunity for anyone to receive a Reiki healing session from 2 or more Reiki practiti...
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Candlelight Yoga by Paula (3rd Friday of month)
3rd Friday of Month, Cost $20 End your week with a serene, rejuvenating class. In a room of soft glowing candles, be guided through a series of dynamic poses, encouraging mindfulness and deep, rhythmic breathing...Unwind, release tension, and find balance, physically and mentally. Suitable for al...
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Qigong III by Rich
Pre-Requisites: Students must have the Qigong I & II classes prior Saturdays, May 16th-June 13th @10-11:30 am Cost $150 Qigong level III will continue the exploration of Qigong & it's application to a healthy lifestyle.
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Blooming Lotus Reclamation by Rebecca (Last Sun. of Mo.)
Last Sunday of the Month @10 am, Class Package/membership allowed Your life is not your own? Ready to take up space and claim some me time? Start easy with this once a month class where we focus on stress relieving through body, breath and relaxation This class is about reclamation — taking back...
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Poses with Props for Positive Alignment by Lisa
Saturday, May 30th @ 2-4:30 pm Cost $25 This class will teach you how to use all the different yoga props to access poses for any shape body. We will focus on blocks, straps, bolsters, blankets and ottomans. Oftentimes we think we can't do a pose, but actually we just need the assistance of a pro...
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Restorative Yoga and Reiki with Joni and Lisa
Saturday, June 6th @2:00-3:30PM Cost $25 Join Lisa and Joni for this alchemical Restorative Yoga and Reiki practice. We will find Wisdom in the quiet and stillness, finding comfort in each pose and a deep sense of ease. Reiki will be offered throughout the practice to balance and restore energy. ...
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BP Yoga at Avant Gardens Greenhouse
Saturdays once a month, guest BPY teachers 6/6, 7/11, 8/1, 9/5 Cost $20 Registering for class is required, Cash not accepted! Join a guest BPY teachers for this once a month yoga class in a unique location, a greenhouse full of plants and always warm! Receive a plant and an alkaline water
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Clinical Somatics Workshop by Dawnna Slocum
5-week Clinical Somatics Workshop Saturdays, June 13-July 18 @ 2pm Cost $125 Clinical Somatics uses small, gentle movements to retrain the brain-muscle connection in order to relieve pain and improve posture. This 5 week beginner course will teach you exercises you can use daily to improve chron...
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Somatics for Chronic Pain by Dawnna Slocum
2nd Sun. of Mo. @11 am Clinical Somatics uses small, gentle movements to retrain the brain-muscle connection in order to relieve pain and improve posture. This monthly class will teach you exercises you can use daily at home to improve chronic pain.
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Educational Program
2-hour program offering educational information on the philosophy of yoga and a simple yoga flow.
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