Yoga Sculpt with Ken (1st Tuesday of Month)
1st Tuesday of the Month, Class Package/membership allowed Yoga Sculpt is a class in the Vinyasa Flow style incorporating small hand weights adding a new spin to the everyday yoga practice. This fun yet challenging class incorporates high intensity cardio bursts and peppers in a challenging core ...
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Aromatherapy Meditation by DeAnna (1st Sun. of Mo.)
1st Sunday of the Month @11 am, Cost $20 A guided aroma therapy meditation bringing about a deep state of relaxation in order to delve deeper into the subconscious mind to transform & balance thoughts. The scent lightly fills the room to support relaxation by decreasing blood pressure, reducing h...
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Kundalini Yoga by DeAnna (1st. & 3rd Mon. of Mo.)
1st & 3rd Monday of the Month @6-6:00 pm, $15 Class Package/membership allowed What's the Buzz about? Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. The postures along with the breath work & mantra are the ultimate upgrade to your mind...
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Yoga Nidra with Denise or Michelle (2nd Tuesday of Month)
2nd Tuesday of the Month, Class Package/membership allowed Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing...
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Free Reiki Share with Joni (Sat. Monthly-check dates)
Saturday, check dates Oct.-May 12:30-3:00 pm-FREE Free Reiki Share with Joni Yaskulski & FriendsReiki is a Japanese technique for stress reduction and relaxation that promotes healing. Reiki shares are an opportunity for anyone to receive a Reiki healing session from 2 or more Reiki practitioners...
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Candlelight Yoga by Paula (3rd Friday of month)
3rd Friday of Month, Cost $20 End your week with a serene, rejuvenating class. In a room of soft glowing candles, be guided through a series of dynamic poses, encouraging mindfulness and deep, rhythmic breathing...Unwind, release tension, and find balance, physically and mentally. Suitable for al...
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Troupe Nisaa Belly Dancing
Sat., Sept. 19 @2-3:30 pm, Cost $20 Join Troupe Nisaa and learn basic belly dancing steps and combinations to a variety of Middle Eastern tempos. The workshop will also include a complete dance. Troupe Nisaa Bellydance is based in Batavia and has been performing for over 14 years.
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Blooming Lotus Reclamation by Rebecca (Last Sun. of Mo.)
Last Sunday of the Month @10 am, Class Package/membership allowed Your life is not your own? Ready to take up space and claim some me time? Start easy with this once a month class where we focus on stress relieving through body, breath and relaxation This class is about reclamation — taking back...
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Restorative Yoga and Reiki with Joni and Lisa
Saturday, Sept. 26th @2:00-3:30PM Cost $25 Join Lisa and Joni for this alchemical Restorative Yoga and Reiki practice. We will find Wisdom in the quiet and stillness, finding comfort in each pose and a deep sense of ease. Reiki will be offered throughout the practice to balance and restore energy...
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Spa Day - Forces of Nature-A Mind, Body, & Spirit Event
Saturday, October 24 @2:00-5:00 pm Cost $100 Limited to 10 people Join us for an afternoon of healing. Five different healers will provide personal time with each client, including the following: Carin Ludwig-Astrology Reading Jackelyn Kupinski-Intuitive Sound Healing Rain Dancer Massage-Indian H...
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Kirtan w/Ravi Padmanabha
Sat., Oct. 17th @7pm Cost $20 A kirtan ceremony is a joyful, participatory group gathering where people sing sacred mantras and divine names in a musical call-and-response style. Ravi Padmanabha is a percussionist and multi-instrumentalist known for blending Indian Classical Music with Jazz and e...
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Yoga & Art w/Lisa & Mandy
Saturday, November 7 @ 2-4:00 pm Cost $
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Yoga Stroll at Dewitt Recreation Area w/Lisa
Saturday, Nov. 14th @2-3:30 pm, Cost $15 (Can use your membership/class package) Take a stroll through Dewitt Recreation Area with occasional stops for mindfulness, standing yoga poses, breathwork & brief meditations. Please wear sneakers or comfortable shoes. This is suitable for all ages & abil...
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Usui/Holy Fire III Reiki 1 & 2 Classes
December 5 & 6th, @ 12:00-5:00 Cost $400 for both days, manual included. In this 2-day intensive, you will receive – What is Reiki, its history and the different levels of Reiki How to give a complete Reiki session for self and others Holy Fire experiences and placements Reiki symbols and...
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Educational Program
2-hour program offering educational information on the philosophy of yoga and a simple yoga flow.
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