Yoga Sculpt with Ken (1st Tuesday of Month)
1st Tuesday of the Month, Class Package/membership allowed Yoga Sculpt is a class in the Vinyasa Flow style incorporating small hand weights adding a new spin to the everyday yoga practice. This fun yet challenging class incorporates high intensity cardio bursts and peppers in a challenging core ...
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Face Yoga by DeAnna Torres
!st & 3rd Mondays of the Month 4:30-5:30 pm, Cost $15, class pass & membership can be used Learn optimal moves to create your own face yoga routine! Tighten muscles in the face and watch the skin follow! Come and see the results you can achieve! No experience needed for the fun class
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Kundalini Yoga by DeAnna (1st. & 3rd Mon. of Mo.)
1st & 3rd Monday of the Month @6-6:00 pm, $15 Class Package/membership allowed What's the Buzz about? Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. The postures along with the breath work & mantra are the ultimate upgrade to your mind...
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Yoga Nidra with Denise or Michelle (2nd Tuesday of Month)
2nd Tuesday of the Month, Class Package/membership allowed Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing...
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Free Reiki Share with Joni (Sat. Monthly-check dates)
Saturday, check dates Oct.-May 12:30-3:00 pm-FREE Free Reiki Share with Joni Yaskulski & FriendsReiki is a Japanese technique for stress reduction and relaxation that promotes healing. Reiki shares are an opportunity for anyone to receive a Reiki healing session from 2 or more Reiki practitioners...
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Candlelight Yoga by Paula (3rd Saturday of month)
3rd Saturday of Month, 2:00-3:15, Cost $20 End your week with a serene, rejuvenating class. In a room of soft glowing candles, be guided through a series of dynamic poses, encouraging mindfulness and deep, rhythmic breathing...Unwind, release tension, and find balance, physically and mentally. Su...
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Blooming Lotus Reclamation by Rebecca (Last Sun. of Mo.)
Last Sunday of the Month @10 am, Class Package/membership allowed Your life is not your own? Ready to take up space and claim some me time? Start easy with this once a month class where we focus on stress relieving through body, breath and relaxation This class is about reclamation — taking back...
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Spa Day - Forces of Nature-A Mind, Body, & Spirit Event
Saturday, October 24 @2:00-5:00 pm Cost $100 Limited to 10 people Join us for an afternoon of healing. Five different healers will provide personal time with each client, including the following: Carin Ludwig-Astrology Reading Jackelyn Kupinski-Intuitive Sound Healing Rain Dancer Massage-Indian H...
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Yoga w/the Art of Mandy
Saturday, November 7 2:00-4:00 pm Cost $40 0.5 hour gentle yoga session led by Lisa 1.5 hour guided fall themed painting led by Mandy Minimum of 6 for class to occur
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Yoga Stroll at Dewitt Recreation Area w/Lisa
Saturday, Nov. 14th @2-3:30 pm, Cost $15 (Can use your membership/class package) Take a stroll through Dewitt Recreation Area with occasional stops for mindfulness, standing yoga poses, breathwork & brief meditations. Please wear sneakers or comfortable shoes. This is suitable for all ages & abil...
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Usui/Holy Fire III Reiki 1 & 2 Classes
December 5 & 6th, @ 12:00-5:00 Cost $400 for both days, manual included. In this 2-day intensive, you will receive – What is Reiki, its history and the different levels of Reiki How to give a complete Reiki session for self and others Holy Fire experiences and placements Reiki symbols and...
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Educational Program
2-hour program offering educational information on the philosophy of yoga and a simple yoga flow.
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