Yoga Sculpt with Ken (1st Tuesday of Month)
1st Tuesday of the Month, Class Package/membership allowed Yoga Sculpt is a class in the Vinyasa Flow style incorporating small hand weights adding a new spin to the everyday yoga practice. This fun yet challenging class incorporates high intensity cardio bursts and peppers in a challenging core ...
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Aromatherapy Meditation by DeAnna (1st Sun. of Mo.)
1st Sunday of the Month @11 am, Cost $20 A guided aroma therapy meditation bringing about a deep state of relaxation in order to delve deeper into the subconscious mind to transform & balance thoughts. The scent lightly fills the room to support relaxation by decreasing blood pressure, reducing h...
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Kundalini Yoga by DeAnna (1st. & 3rd Mon. of Mo.)
1st & 3rd Monday of the Month @6-6:00 pm, $15 Class Package/membership allowed What's the Buzz about? Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. The postures along with the breath work & mantra are the ultimate upgrade to your mind...
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Somatics for Chronic Pain by Dawnna Slocum
2nd Sun. of Mo. @11 am Clinical Somatics uses small, gentle movements to retrain the brain-muscle connection in order to relieve pain and improve posture. This monthly class will teach you exercises you can use daily at home to improve chronic pain.
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Blooming Lotus Reclamation by Rebecca (Last Sun. of Mo.)
Last Sunday of the Month @10 am, Class Package/membership allowed Your life is not your own? Ready to take up space and claim some me time? Start easy with this once a month class where we focus on stress relieving through body, breath and relaxation This class is about reclamation — taking back...
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Troupe Nisaa Belly Dancing
Sat., Sept. 19 @2-3:30 pm, Cost $20 Join Troupe Nisaa and learn basic belly dancing steps and combinations to a variety of Middle Eastern tempos. The workshop will also include a complete dance. Troupe Nisaa Bellydance is based in Batavia and has been performing for over 14 years.
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Restorative Yoga and Reiki with Joni and Lisa
Saturday, Sept. 26th @2:00-3:30PM Cost $25 Join Lisa and Joni for this alchemical Restorative Yoga and Reiki practice. We will find Wisdom in the quiet and stillness, finding comfort in each pose and a deep sense of ease. Reiki will be offered throughout the practice to balance and restore energy...
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Ravi Kirtan
Saturday, Oct 17th @ 7:00 pm Ravi Padmanabha played with Sonam for kirtan and is leading kirta now. Kirtan has deep roots in tradion and many aspects of sound healing. We travel in deep reflective moods to pure estatic joy!.
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Spa Day - Forces of Nature-A Mind, Body, & Spirit Event
Saturday, October 24 @2:00-5:00 pm Cost $100 Limited to 10 people Join us for an afternoon of healing. Five different healers will provide personal time with each client, including the following: Carin Ludwig-Astrology Reading Jackelyn Kupinski-Intuitive Sound Healing Rain Dancer Massage-Indian H...
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Educational Program
2-hour program offering educational information on the philosophy of yoga and a simple yoga flow.
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